This article was published on May 4, 2026, and introduces the EXERMENCO Tokyo class announced at that time. The ¥3,500 trial lesson, payment at the studio on the day of the lesson, and free observation were the conditions presented when the article was published. This is not a new announcement of current prices. Please consult the official page for the latest schedule, availability, fees, and observation arrangements.
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Start gently with Exermenco in Akabane, Tokyo
“I'm interested in flamenco, but it looks a little difficult.”
“I feel I don't get enough exercise, but I struggle to keep going to a regular gym.”
“I'd like to move my body and enjoy something uplifting.”
For anyone who feels this way, BG Flamenco Academy introduces its new class, EXERMENCO Tokyo.
Exermenco is an exercise class that invites you to move gently while exploring the rhythm and expression of flamenco.
You don't need any flamenco experience.
You don't need flamenco shoes or a skirt either.
For this class, you can get started in comfortable clothes and sneakers.
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What is Exermenco?
Exermenco
exercise × flamenco
is a new BG Flamenco Academy class that brings the two together.
The aim is not to memorize difficult choreography.
It is a class for moving to music,
feeling the rhythm,
being mindful of your posture,
and enjoying expressing yourself in your own way.
If it's been a while since you last exercised,
if you don't feel confident about your stamina,
or if you find rhythm challenging,
please discuss participation with the teacher, taking your condition and your own pace into account.
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Who might enjoy this class?
Exermenco is especially suited to people who relate to the following.
・You feel you don't get enough exercise.
・You want to enjoy moving your body.
・You want to be more aware of how you use your body and of your posture.
・You want a change of scene and an enjoyable break from your routine.
・You're a little curious about flamenco.
・But you're still unsure about joining a dedicated flamenco class.
・You want an approachable way to start a new activity.
Rather than beginning with “learning” flamenco,
start by feeling its energy through your body.
That is the starting point for Exermenco.
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No flamenco shoes or skirt needed
One of the biggest questions for first-time participants
is, “What do I need to prepare?”
It's a common concern.
You don't need any special preparation for Exermenco.
A T-shirt and trousers that let you move comfortably,
along with sneakers, are suitable for this class.
Even without flamenco shoes,
even without a skirt,
you can take that first step with ease.
What matters is not dancing perfectly,
but moving your body, feeling the music,
and enjoying yourself at your own pace.
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About the trial lesson
We offer a trial lesson for first-time participants.
During the trial, you'll explore how to move your body, simple rhythms, and the enjoyment of self-expression,
taking your time as you go.
The fee is ¥3,500.
Please pay at the studio on the day of the lesson.
If you'd prefer to get a feel for the atmosphere first,
you can also observe a class free of charge.
“I'm not sure whether I can do it.”
“I'd like to see what it's like before deciding.”
You're welcome to visit even if you have these concerns.
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About the location
BG Flamenco Academy
is a studio within walking distance of Akabane Station in Kita City, Tokyo.
It is in a quiet residential neighborhood,
with an approachable setting for first-time visitors too.
We'll provide the exact location when you make your reservation.
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Why not give it a try?
Exermenco
can be an introduction before beginning a more in-depth study of flamenco,
or a new habit for moving your body:
a class you can enjoy in an approachable way.
When you move your body to music,
you can enjoy spending that time moving with it.
Without pushing yourself, with enjoyment, and at your own pace.
Why not take a new step in Akabane, Tokyo?
Visit the official EXERMENCO Tokyo page
These illustrative images communicate the class concept; they are not presented as actual photographs of BG Flamenco Academy premises, teachers or students.